• Rolfing? What’s that?

    Rolfing? What’s that?

    Rolfing, Structural Integration or Structural body work, all sound very mysterious and related to some kind of engineering rather than this remarkable deep tissue treatment; which does the obvious – brings ease into our bodies by lengthening areas that have become short and tight. Ida Rolf the American scientist who came up with the treatment was all about structure enabling …
  • Tirumalai Krishnamacharya

    Tirumalai Krishnamacharya

    Tirumalai Krishnamacharya is in many ways the father of modern yoga and the forerunner of its huge popularity around the world. He was the teacher of B.K. S Iyengar, Pratabhi Jois (founder of the popular ashtanga yoga) and Indra Devi. He was born of a pious family, with the saint Nathamuni as one of his ancestors on 18th of November 1888 …